Based on how most of us live our lives (with a lot of sitting), it can be really challenging for a lot of people to properly use the muscles of the hips, primarily the glutes. When these muscles don’t take on the workload as they are supposed to, it can translate into things like knee and low bac...

Do you have knee pain? Or lower back pain? I certainly wouldn't say that this is always the case, but it's not uncommon for one of the culprits for either of these issues to be tension in the legs. Quite often in my personal experience and with clients, working on creating some space in the musc...

This upper body stretch can be a great follow-up to any workout or activity that focuses on the use of your hands, arms, shoulders, back, or neck. Whether you just finished Arm Day at the gym, were outside bouldering, just need a break from sitting at your computer, or are finishing up chopping a...

Based on how most of us live our lives (with a lot of sitting), it can be really challenging for a lot of people to properly use the muscles of the hips, primarily the glutes. When these muscles don’t take on the workload as they are supposed to, it can translate into things like knee and low bac...

This is one of my go-to stretching routines to prepare the body for movement. This simple sequence has an easy and accessible set up on the floor, and is a great way to mobilize the major muscle groups of the hips, pelvis, low back, and legs. Its also a great way to start to dive into an awarenes...

More than simply stretching, mobility is the ability of your body to move into and operate in a range of motion (or ROM for short). So put simply, it's your usable range of motion. Stretching is a common remedy to improve ROM, but studies are now suggesting that these results are short lived, and...

The shoulder joint is a very important collection of muscles that, if not properly warmed up and taken care of, can often be prone to injury. This little sequence, which utilizes variations of a kettlebell arm bar, can be a great way to activate the stabilizer muscles of the shoulder capsule. Thi...

The shoulder’s rotator cuff is a very complicated collection of muscles, and I’ve had my own share of injuries and issues in this joint. This sequence is a collection of exercises, mobilizations, and releases that I have found really helpful in strengthening my own shoulders, and that I have foun...

In 2013, when I was still working in the trades, I had a workplace injury while working on a ladder that left me with debilitating back pain for almost a year. Since then I have largely learned to manage it, but that old pain still creeps in every now and again. According to StatsCanada, "four ou...

If you aren't sure where to start with that foam roller at your house, here's the basics. Short little sequence, where we will roll out our backs, then move down to the hips and finish with some of the major muscles of the legs. I find this really helpful after a long walk or a run, just to make ...

Get comfy and wind down with this slow moving Yin Yoga practice. We hold each shape for about three minutes, and really dive into letting go. I suggest being warm and comfy, having some cushions and pillows nearby to support you in these shapes. We will mostly focus on releasing the hips, and thi...

A long, gentle, and meditative sequence. Lots of focus on relieving tension through hips, inner-legs, and low-back. Best supported with bolsters, blocks and cushions, as we set up in each pose for about three minutes. In these style practices, its best to not push too hard into the postures, and ...

Here's a few tips on how I cope with tight calves. This is a muscle that is hard to release, but such a major contributor to your bodies movement. Especially important for runners. I'll show you how you can use a foam roller and/or trigger release balls (ie: a $3 lacrosse ball or tennis ball) to ...

We take it really slow and easy in this restorative yin sequence. Some focus on wrists, but mostly we will be working to soften the hips and spine. If you have a foam roller, you’ll get a chance to use it to release the glutes.

Note: Live Streams will be a little less polished as far as sound an...

Yin class for The Hive Climbing's IG Live series. Grab some cushions and pillows, and soften into some really long deep stretches to calm and unwind the body.

Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways! The so...

This long yin yoga session is meant to be very restorative. Lots of focus on finding space for deep breathing, spinal mobility, and should help to release for hips.

LIVESTREAMS: Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy ...

Last live stream at the Hive for some time. Grab some supports (such as blankets, blocks, bolsters, cushions) and an optional trigger release ball (I prefer a lacrosse ball, but anything will do). We go nice and gentle in this practice, with lots of focus on breathing and relaxation.

Equipment:...