Shoulder Stability and Alignment Exercises (12min) | REHAB AND RECOVERY
Rehab and Restorative
•
11m
The shoulder joint is a very important collection of muscles that, if not properly warmed up and taken care of, can often be prone to injury. This little sequence, which utilizes variations of a kettlebell arm bar, can be a great way to activate the stabilizer muscles of the shoulder capsule. This is great as both injury prevention and rehab, and is something I often do as prep work when I am going to be moving through more complex exercises with heavier weights.
Equipment: One very light weight; could even start with a water bottle.
Intensity Level: Gentle
Release Date: July 26th, 2021
Up Next in Rehab and Restorative
-
Rotator Cuff Strengthening & Injury P...
The shoulder’s rotator cuff is a very complicated collection of muscles, and I’ve had my own share of injuries and issues in this joint. This sequence is a collection of exercises, mobilizations, and releases that I have found really helpful in strengthening my own shoulders, and that I have foun...
-
Spinal Mobility and Foam Rolling (9 m...
-
Lower Back Relief (15min) | REHAB & R...
In 2013, when I was still working in the trades, I had a workplace injury while working on a ladder that left me with debilitating back pain for almost a year. Since then I have largely learned to manage it, but that old pain still creeps in every now and again. According to StatsCanada, "four ou...
