Restorative Yin (55 min) | YOGA
Rehab and Restorative
•
55m
A long, gentle, and meditative sequence. Lots of focus on relieving tension through hips, inner-legs, and low-back. Best supported with bolsters, blocks and cushions, as we set up in each pose for about three minutes. In these style practices, its best to not push too hard into the postures, and instead look for mild sensations of stretching, as that will yield the best results over long holds. Try to make sure your able to breath calmly and keep tension out of the body.
Equipment: Space to lay down; bolsters, blankets, blocks and pillows are certainly helpful.
Suggested Listening: This is one of my favourite sets to listen to before bed or in yin sequence, mixed by local Producer/DJ Sweet Anomaly...
https://soundcloud.com/sweet-anomaly/not-for-the-faint-of-heart
Intensity Level: Gentle
Release Date: March 11th, 2021
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