Last live stream at the Hive for some time. Grab some supports (such as blankets, blocks, bolsters, cushions) and an optional trigger release ball (I prefer a lacrosse ball, but anything will do). We go nice and gentle in this practice, with lots of focus on breathing and relaxation.

Equipment: Cushions/bolsters/blocks, yoga mat, ball (tennis, lacrosse, etc).

Intensity Level: Gentle

Musical Suggestion: https://soundcloud.com/leland_river/delicate-space-sleepmix?in=leland_river/sets/downtempo

Release Date: Sept 20th, 2021