*Live Stream* Yin @ Hive Climbing May 5th (60min) | REHAB & RESTORATIVE
Rehab and Restorative
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56m
This long yin yoga session is meant to be very restorative. Lots of focus on finding space for deep breathing, spinal mobility, and should help to release for hips.
LIVESTREAMS: Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways!
Equipment: Bolsters/Pillows, Yoga Blocks/Cushions, Foam Roller, Tennis/Lacrosse Ball.
Intensity Level: Gentle
Musical Suggestion: https://open.spotify.com/playlist/4Wy9FOQZTo4FVuPklNUxxh?si=cb843e54f0064cac
Release Date: May 17th, 2021
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