*Live Stream* Yin @ Hive Climbing May 19th (60 min) | REHAB & RESTORATIVE
Rehab and Restorative
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58m
We take it really slow and easy in this restorative yin sequence. Some focus on wrists, but mostly we will be working to soften the hips and spine. If you have a foam roller, you’ll get a chance to use it to release the glutes.
Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways!
Optional Equipment: Bolsters/cushions, blocks, strap, foam roller.
Intensity Level: Gentle
Yin Yoga Playlist: https://open.spotify.com/playlist/4Wy9FOQZTo4FVuPklNUxxh?si=fe1d059afaa44ef4
Release Date: May 24th, 2021
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