Spinal Mobility and Foam Rolling (9 min) | REHAB & RESTORATIVE
Rehab and Restorative
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8m 55s
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If you aren't sure where to start with that foam roller at your house, here's the basics. Short little sequence, where we will roll out our backs, then move down to the hips and finish with some of the major muscles of the legs. I find this really helpful after a long walk or a run, just to make ...
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Get comfy and wind down with this slow moving Yin Yoga practice. We hold each shape for about three minutes, and really dive into letting go. I suggest being warm and comfy, having some cushions and pillows nearby to support you in these shapes. We will mostly focus on releasing the hips, and thi...
