*Live Stream* Yin @ Hive Climbing March 24th (58 min) | REHAB & RESTORATIVE
Rehab and Restorative
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57m
Yin class for The Hive Climbing's IG Live series. Grab some cushions and pillows, and soften into some really long deep stretches to calm and unwind the body.
Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways! The sound didn't work out as clear as I would have liked in this one, just a bit of warning.
Equipment: Bolsters/pillow, blocks, blanket.
Intensity Level: Gentle
Musical Suggestion: https://open.spotify.com/album/3lPkkfSSuRYvUVpw3TwCeM?si=3prx11eLTiW8b0xRtlF8tQ
Release Date: May 3rd, 2021
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