90:90 Warm-up Stretch Sequence (10 min) | REHAB & RESTORATIVE
Rehab and Restorative
•
10m
This is one of my go-to stretching routines to prepare the body for movement. This simple sequence has an easy and accessible set up on the floor, and is a great way to mobilize the major muscle groups of the hips, pelvis, low back, and legs. Its also a great way to start to dive into an awareness of your breathing. I know some people use this as a stand-alone daily stretching routine, or you could use it as a warm-up for your workout or other activities.
Equipment: you may find a small cushion under your hips helpful.
Intensity Level: Gentle
Musical Suggestion:
https://open.spotify.com/album/2BGvT97OGSAivOsOb5PzMa?si=Nyr7mVMHSCimb_Rp15t8aA&dl_branch=1
Release Date: Oct 4th, 2021
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