If you want to dive into a quick yoga practice that pushes your opportunity to work hard and play with balance, but you don't have a lot of time, this is a great fit. In this sequence we will keep things moving, with rapid transitions between poses, and a few more complicated postures thrown in t...

74. ​​Lower Body Biased Kettlebell Ladder (26 min) | STRENGTH
I hope you are ready for a tough one! This routine will focus on the legs and glutes, but also does a lot to train full body strength, explosiveness, and power. I really love ladder drills for strength training, where you do a few less...

Hope you are ready for this one! This full body workout uses complex Kettlebell movements to hone in on core stability and muscular endurance, while challenging the body in multiple planes of motion. You’ll only need one Kettlebell, but you will want one that you can comfortably lift and hold ove...

This workout will get your strength dailed in fast. I love working with the stability ball (also know as a Swiss Ball). It really makes it hard to cheat on core exercises, and puts a heavy demand on your deep core stability. Double that with a heavy set of dumbbells, and you’ll be sweating in no ...

This yoga flow starts with some variations of basic sun salutations, but builds from there, adding lots of layers. There are plenty of chances to challenge your breath, balance, and strength, as well as opportunities to play with some hand balances, including Single-Legged-Crow pose (Eka Pada Bak...

This series combines long work intervals of 60 seconds with lots of cross-body core work. The swings and snatches will help build explosive power along with training the abs. Work hard to stabilize your centre of gravity, and these rounds will really get your deep core and obliques fired up. We o...

This is a challenging yoga flow or vinyassa style practice. Lots of challenging transitions, options for play, and several arm balances (and you can watch me fail hard when I attempt to try side crow;)). The work rate is high for this one, so take breaks when you need, and as always, take what wo...

These explosive, powerful movements will push you to the limits! I'll tell you, this one wore me out, so expect a good challenge to your endurance. With this ladder drill, we will be starting with x10 reps of each exercise in the set. Then for each subsequent set, we will be doing 2 less reps. So...

This longer HIIT session is meant to challenge your cardio and your endurance, as we will be going pretty hard for about 40mins. No equipment needed, just need to be ready to get sweaty. As always, adapt as needed for your fitness level, and feel free to add on to some of the exercises by includi...

Try out this challenging and playful Power Flow if you want to wring out the spine, fool around with some dynamic transitions, and maybe play around with standing on your hands (sometimes it works, sometimes it doesn't;). This flow sequence will really challenge your balance as we enter single le...

10 minutes to set your glutes on fire. This works best with an exercise loop band, but you could do it with just bodyweight. This sequence was a tough one to film, so just be happy knowing that I will have suffered along with you!
Expect to do: Squats, squat walks, curtsey squats, sumo squats, s...

Short and... sweet? Non-stop core work for 8 minutes! No equipment needed.

Expect to do... Plank; Dead Bugs; Rope Climbers; Side Crunches; Reverse Roll Down; Pilates Single Leg Stretch; Russian Twists; Side Plank; Shoulder Taps; and Bicycle Crunches.

Equipment: none.

My Rockin' Spotify suggest...

This yoga flow is a challenging practice that demands attentions, strength, and endurance. This aligns with how I like to teach in-person classes. After some Sun Salutations, we move into a sequence that keeps getting more and more layers added each time we move through it. I'll give lots of opti...

Full body interval training for Strength and Cardio.
We have three sets, with four exercises in each. You'll want to push hard in each for 35sec; these rounds really challenge your cardio by maintaining very short rest periods, with only 10sec between exercises, 30sec between sets. I mention low ...

Work it Hard. Speedy Interval training. Bodyweight.

High-speed bodyweight timed interval training. Expect to get sweaty. Only ten different exercises, and we do two sets of each, back to back.
We will be working for 35 seconds, with a 10 second rest, then back to the same exercise for 25 seconds...

A mini Power Flow live recording for The Hive North Shore. Lots of flows and some challenges with balancing transitions.

Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways!

Equipment: Yoga mat and blocks.

Intensity...