Lower Body Biased Kettlebell Ladder (26 min) | STRENGTH
Challenging!
•
26m
74. Lower Body Biased Kettlebell Ladder (26 min) | STRENGTH
I hope you are ready for a tough one! This routine will focus on the legs and glutes, but also does a lot to train full body strength, explosiveness, and power. I really love ladder drills for strength training, where you do a few less reps each time you repeat an exercise. I find it provides a lot of opportunity to push hard and build endurance. For simplicity I run through this whole session using just one kettlebell, but you could very easily use a variety of weights. When I do this routine at home, I tend to go heavier on some of the exercises where you are planting through both feet equally, as balance is less of an issue (ex: Swing, Squat, RDL). And of course you could always do this routine with dumbbells as well.There are some very complex movements involved in this routine, so adapt as needed, check out my “How-to” videos, or reach out if you have questions!
The Breakdown:
Swings x20
B-Stance DL x10e
Goblet Squat x10
Around-Body-Pass x10e
Clean w Reverse Lunge x10e
RDL x10
Snatch x10 (split into two sets)
Imbalance Push Up x10 (split into two sets)
Equipment: A Kettlebell or Dumbbell
Intensity Level: Challenging!
Musical Suggestion: https://soundcloud.com/discover/sets/personalized-tracks::shelbanuadh:369618446
Release Date: Nov 8th, 2021
Up Next in Challenging!
-
Full Body Kettlebell Circuit for Endu...
Hope you are ready for this one! This full body workout uses complex Kettlebell movements to hone in on core stability and muscular endurance, while challenging the body in multiple planes of motion. You’ll only need one Kettlebell, but you will want one that you can comfortably lift and hold ove...
-
Stability Ball HIIT (31 min) | HIIT
This workout will get your strength dailed in fast. I love working with the stability ball (also know as a Swiss Ball). It really makes it hard to cheat on core exercises, and puts a heavy demand on your deep core stability. Double that with a heavy set of dumbbells, and you’ll be sweating in no ...
-
Power Flow to Single Legged Crow (35m...
This yoga flow starts with some variations of basic sun salutations, but builds from there, adding lots of layers. There are plenty of chances to challenge your breath, balance, and strength, as well as opportunities to play with some hand balances, including Single-Legged-Crow pose (Eka Pada Bak...
