Hour of Power (60 min) | YOGA
Challenging!
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57m
This is a challenging yoga flow or vinyassa style practice. Lots of challenging transitions, options for play, and several arm balances (and you can watch me fail hard when I attempt to try side crow;)). The work rate is high for this one, so take breaks when you need, and as always, take what works, and leave the rest. First and foremost, follow your breath.
Equipment: Yoga mat, and I like have blocks and straps handy.
Intensity Level: Challenging!
Musical Suggestion (this mix really lined up perfectly): https://soundcloud.com/thedolab/tor-lib-2018
Release Date: May 17th, 2021
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