Work it Hard. Speedy Interval training. Bodyweight.

High-speed bodyweight timed interval training. Expect to get sweaty. Only ten different exercises, and we do two sets of each, back to back.
We will be working for 35 seconds, with a 10 second rest, then back to the same exercise for 25 seconds on the second set. Then on to the next.
If it doesn't feel like enough, repeat the whole thing for a 30 minute workout. I mention low-impact options for these exercises throughout.
Expect to do: Jumping Jacks, Bicycle Crunches, Down Dog Pushups, Fast Feet, Squats, Russian Twists, Sumo Pulses, Shoulder Taps, Burpees, and Pushups.

Equipment: Bodyweight, but do feel to add in free weights or bands.

My Spotify Suggestion:https://open.spotify.com/playlist/0mcxEtvWZduKSnQrfwVGOF?si=902b7b53d9134a3e

Intensity Level: Challenging!

Release Date: Feb 22nd, 2021