Full Body Kettlebell Circuit for Endurance and Strength (42 min) | STRENGTH
Challenging!
•
42m
Hope you are ready for this one! This full body workout uses complex Kettlebell movements to hone in on core stability and muscular endurance, while challenging the body in multiple planes of motion. You’ll only need one Kettlebell, but you will want one that you can comfortably lift and hold overhead, as you will be challenging your shoulders through a wide range of motion. The first set of four exercises acts as a warm up, preparing you for the more dynamic motions of the second set. The Turkish Get-ups at the end really snuck up on me, so make sure you take your time with those, and build up to it gradually.
Equipment: KettleBell and loop band.
Intensity Level: Challenging!
Musical Suggestion:
Release Date: Aug 30th, 2021
Set 1 (x3)
-Banded Walks x12e
-Around the Body Pass x10e
-Goblet Squat x10
-Overhead Press x10
Set 2 (x3)
-Halo x10e
-Single Leg RDL x10e
-Alt Clean and Press x10e
-Alt Turkish Get-Up x3-5e
Up Next in Challenging!
-
Stability Ball HIIT (31 min) | HIIT
This workout will get your strength dailed in fast. I love working with the stability ball (also know as a Swiss Ball). It really makes it hard to cheat on core exercises, and puts a heavy demand on your deep core stability. Double that with a heavy set of dumbbells, and you’ll be sweating in no ...
-
Power Flow to Single Legged Crow (35m...
This yoga flow starts with some variations of basic sun salutations, but builds from there, adding lots of layers. There are plenty of chances to challenge your breath, balance, and strength, as well as opportunities to play with some hand balances, including Single-Legged-Crow pose (Eka Pada Bak...
-
Kettlebell Intervals for Obliques and...
This series combines long work intervals of 60 seconds with lots of cross-body core work. The swings and snatches will help build explosive power along with training the abs. Work hard to stabilize your centre of gravity, and these rounds will really get your deep core and obliques fired up. We o...
