Dynamic Twists Flow (35 min) | YOGA
Challenging!
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37m
Try out this challenging and playful Power Flow if you want to wring out the spine, fool around with some dynamic transitions, and maybe play around with standing on your hands (sometimes it works, sometimes it doesn't;). This flow sequence will really challenge your balance as we enter single legged postures in some un-orthodox approaches. Lots of emphasis put into twists as well, and you can scale this all as you need. Expect lots of chaturanga, prayer twist, twisted lunges, and maybe a side crow.
Equipment needed: none, but blocks might be helpful
Suggested listening: Set from local music producer/DJ TOR during his set at Lightning in a Bottle 2018 ...
https://soundcloud.com/thedolab/tor-lib-2018
Intensity Level: Challenging!
Release Date: March 15th
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