Hey everyone! I'm excited to have you here, and want you to get the most out of my videos. I've created this forum to give all members a chance to have their voices heard. Some ideas for ways that this forum can be used:

1) You are looking for a certain movement, practice, break-down, etc that isn't captured by my current video offering. Post your requests on the forum, and I will do my best to accommodate requests and get a video up for you, so that you get specifically what you need out of your membership!

2) You have questions about a certain pose, exercise, or progression. Maybe things are feeling a bit too easy or too hard, and you want a few ideas for variations. Maybe you have never been able to stick your crow pose, and want some top tips from myself or the community. Reach out for support!

3) You want to feel connected, and part of the community! Feel free to share neat recipes, interesting articles, fun new exercises, or whatever else captures your interest. Entertaining, thought-provoking, silly, expansive conversation encouraged. Respectful communication required.

I look forward to hearing from you, and am so happy to have you on board. Cheers!