Based on how most of us live our lives (with a lot of sitting), it can be really challenging for a lot of people to properly use the muscles of the hips, primarily the glutes. When these muscles don’t take on the workload as they are supposed to, it can translate into things like knee and low bac...

This is one of my go-to stretching routines to prepare the body for movement. This simple sequence has an easy and accessible set up on the floor, and is a great way to mobilize the major muscle groups of the hips, pelvis, low back, and legs. Its also a great way to start to dive into an awarenes...

A lower body stretch routine designed with the post-run feeling in mind. However, this sequence is helpful for after that hike you just aced, leg day in the gym, or the rugby match you just rocked.

Equipment: room to move, and a small ledge to put your foot up for a calf stretch (book, curb, or...

This upper body stretch can be a great follow-up to any workout or activity that focuses on the use of your hands, arms, shoulders, back, or neck. Whether you just finished Arm Day at the gym, were outside bouldering, just need a break from sitting at your computer, or are finishing up chopping a...

Lets get things moving! We will quickly pop through each movement here to get the muscles, joints, heart, lungs and mind ready for movement. Use these Warm-Up videos as prep for any of the other videos, or just as a way to shake off some stillness.

Equipment: None

My Spotify Suggestion: https:...

Alright, lets get things moving. Use this video to get your day started, or to prep all your muscles and joints for one of the other video workouts. You'll have your system primed in five minutes!!

My Spotify Recommendation: https://open.spotify.com/album/1SF0vWzTF4AxMeVxdcl6DF?si=UOdEdLb3RCKcOo...

A great way to wrap up a Strength or HIIT session, or after a jog or walk. We move through most of the major muscle groups in the body, helping to calm the body back down after more vigorous exercise, allowing space for breath. Also great as a mini stretch cycle in the midst of a busy day!

Equip...

Another quick little stretch session. Perfect for just getting the body moving in the middle of the day, or to wind things down after a moving. Bring some awareness to your breath and your body.

Equipment: None needed, though I like to use a rug or yoga mat, and you will see me using yoga blocks...