Warm-Up A
Warm-Ups & Cool-Downs
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4m 20s
Lets get things moving! We will quickly pop through each movement here to get the muscles, joints, heart, lungs and mind ready for movement. Use these Warm-Up videos as prep for any of the other videos, or just as a way to shake off some stillness.
Equipment: None
My Spotify Suggestion: https://open.spotify.com/track/5liVPqPHIjt27dwj7YvEt3?si=0d89562ee6694e48 (I love this remix!!!)
Intensity Level: Moderate
Release Date: Feb 15th, 2021
Up Next in Warm-Ups & Cool-Downs
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Warm-Up B
Alright, lets get things moving. Use this video to get your day started, or to prep all your muscles and joints for one of the other video workouts. You'll have your system primed in five minutes!!
My Spotify Recommendation: https://open.spotify.com/album/1SF0vWzTF4AxMeVxdcl6DF?si=UOdEdLb3RCKcOo...
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Cool-Down A
A great way to wrap up a Strength or HIIT session, or after a jog or walk. We move through most of the major muscle groups in the body, helping to calm the body back down after more vigorous exercise, allowing space for breath. Also great as a mini stretch cycle in the midst of a busy day!
Equip...
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Cool-Down B
Another quick little stretch session. Perfect for just getting the body moving in the middle of the day, or to wind things down after a moving. Bring some awareness to your breath and your body.
Equipment: None needed, though I like to use a rug or yoga mat, and you will see me using yoga blocks...
