Limber Legs for Runners (18 min) | YOGA
Warm-Ups & Cool-Downs
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17m
A lower body stretch routine designed with the post-run feeling in mind. However, this sequence is helpful for after that hike you just aced, leg day in the gym, or the rugby match you just rocked.
Equipment: room to move, and a small ledge to put your foot up for a calf stretch (book, curb, or yoga block will do)
Intensity Level: Gentle
Musical Suggestion: https://open.spotify.com/album/6w5W6ZGTvDsppKUOiGMuMo?si=Uk9xTkBzRcekUYKjPTUMbw ... I put on some Mumford and Sons for this one.
Release Date: May 3rd, 2021
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This upper body stretch can be a great follow-up to any workout or activity that focuses on the use of your hands, arms, shoulders, back, or neck. Whether you just finished Arm Day at the gym, were outside bouldering, just need a break from sitting at your computer, or are finishing up chopping a...
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Warm-Up A
Lets get things moving! We will quickly pop through each movement here to get the muscles, joints, heart, lungs and mind ready for movement. Use these Warm-Up videos as prep for any of the other videos, or just as a way to shake off some stillness.
Equipment: None
My Spotify Suggestion: https:...
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Warm-Up B
Alright, lets get things moving. Use this video to get your day started, or to prep all your muscles and joints for one of the other video workouts. You'll have your system primed in five minutes!!
My Spotify Recommendation: https://open.spotify.com/album/1SF0vWzTF4AxMeVxdcl6DF?si=UOdEdLb3RCKcOo...
