Upper Body Stretch (13 min) | REHAB & RESTORATIVE
Warm-Ups & Cool-Downs
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13m
This upper body stretch can be a great follow-up to any workout or activity that focuses on the use of your hands, arms, shoulders, back, or neck. Whether you just finished Arm Day at the gym, were outside bouldering, just need a break from sitting at your computer, or are finishing up chopping a cord of wood, this can help you stretch and release the muscles and joints from the waist up.
Equipment: None
Musical suggestion: https://open.spotify.com/album/75mOIzgjMsFLN5hyQlpsy8?highlight=spotify:track:3TjdCL5eVn1dujySzeGqBG
Intensity Level: Gentle
Release Date: April 12th, 2021
Up Next in Warm-Ups & Cool-Downs
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Warm-Up A
Lets get things moving! We will quickly pop through each movement here to get the muscles, joints, heart, lungs and mind ready for movement. Use these Warm-Up videos as prep for any of the other videos, or just as a way to shake off some stillness.
Equipment: None
My Spotify Suggestion: https:...
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Warm-Up B
Alright, lets get things moving. Use this video to get your day started, or to prep all your muscles and joints for one of the other video workouts. You'll have your system primed in five minutes!!
My Spotify Recommendation: https://open.spotify.com/album/1SF0vWzTF4AxMeVxdcl6DF?si=UOdEdLb3RCKcOo...
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Cool-Down A
A great way to wrap up a Strength or HIIT session, or after a jog or walk. We move through most of the major muscle groups in the body, helping to calm the body back down after more vigorous exercise, allowing space for breath. Also great as a mini stretch cycle in the midst of a busy day!
Equip...
