Cool-Down A
Warm-Ups & Cool-Downs
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4m 52s
A great way to wrap up a Strength or HIIT session, or after a jog or walk. We move through most of the major muscle groups in the body, helping to calm the body back down after more vigorous exercise, allowing space for breath. Also great as a mini stretch cycle in the midst of a busy day!
Equipment: None needed, but I use blocks because I find them helpful. Use a pillow under your knee if you find the kneeling lunge uncomfortable.
My Spotify Suggestion: https://open.spotify.com/playlist/1Jts6e0nwqCoORvIoBWMkt?si=357e2e2dc0d8446b
Intensity Level: Gentle
Release Date: Feb 15th, 2021
Up Next in Warm-Ups & Cool-Downs
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Cool-Down B
Another quick little stretch session. Perfect for just getting the body moving in the middle of the day, or to wind things down after a moving. Bring some awareness to your breath and your body.
Equipment: None needed, though I like to use a rug or yoga mat, and you will see me using yoga blocks...
