If you want to dive into a quick yoga practice that pushes your opportunity to work hard and play with balance, but you don't have a lot of time, this is a great fit. In this sequence we will keep things moving, with rapid transitions between poses, and a few more complicated postures thrown in t...

This slow and deliberate sequence focuses on our movement and breath in and out of various single legged postures. Maintaining good balance is important for many activities of everyday life, such as walking and hiking, and practicing balance is a great way to maintain leg strength and help preven...

This yoga flow starts with some variations of basic sun salutations, but builds from there, adding lots of layers. There are plenty of chances to challenge your breath, balance, and strength, as well as opportunities to play with some hand balances, including Single-Legged-Crow pose (Eka Pada Bak...

Play with the tension between action and inaction, power and rest, speed and slowness in this Yang Yin practice. After landing in the breath, this sequence builds up to a vigorous yoga flow. Then at its peak, things drastically slow down as you’ll settle into long holds of passive postures. Build...

A gentle series of mindful stretches to help you wind down for the evening. Expect to calmly stretch out legs, hips, low back and spine. Perfect for after a busy or active day.

Equipment: A blanket and yoga blocks would be helpful.

Intensity Level: Gentle

Musical Suggestion: https://open.spoti...

In this practice I'll demonstrate how using a strap can be really effective for creating space through the shoulders and chest muscles. I've always been rather tight through the shoulders, and I found when I first started seeing people do yoga, there were all these arm binds that seemed like some...

Get up and get moving with this morning stretch routine. I find I'm always very stiff in the morning when I wake up, and I find this sort of sequence really helpful for getting my day started. We will try to loosen up the shoulders, chest, spine, and hips, as well as bring some strength into the ...

Gardening has been a favourite pastime of mine for little over a decade, and there is nothing quite like the joy I get from working in soil. However, the nature of the work does take its toll on the body, especially for those who are working all day long. This yoga practice is meant to alleviate ...

Try out this challenging and playful Power Flow if you want to wring out the spine, fool around with some dynamic transitions, and maybe play around with standing on your hands (sometimes it works, sometimes it doesn't;). This flow sequence will really challenge your balance as we enter single le...

An accessible yoga practice performed entirely from a chair. This safe practice helps eliminate any challenges presented by balance or injuries, and allows you to use the stable platform of any chair at home to access stretching, strengthening, and mindful breathing. A great way to mobilize the s...

This is a challenging yoga flow or vinyassa style practice. Lots of challenging transitions, options for play, and several arm balances (and you can watch me fail hard when I attempt to try side crow;)). The work rate is high for this one, so take breaks when you need, and as always, take what wo...

This very gentle sequence can be a great way to get the body to wind down at the end of the day. We will mostly be working from the ground, staying for 5-10 breaths, and taking our time to get in and out of poses. Lots of focus on the hips, and an emphasis on forward folds in an attempt to stimul...

This breath-based sequence focuses on full body activation and stretching; great way to build some heat and get your body moving.

Equipment: Just room to move, but you'll see me using blocks: they can be handy, especially if you are finding stepping forward from Down Dog challenging like I do. ...

A lower body stretch routine designed with the post-run feeling in mind. However, this sequence is helpful for after that hike you just aced, leg day in the gym, or the rugby match you just rocked.

Equipment: room to move, and a small ledge to put your foot up for a calf stretch (book, curb, or...

This practice is meant to help stretch out the entire body, with a strong focus on breath. Lots of options to set up the poses, some work on leg strength and balance, and some time on the floor to stretch things out.

Equipment: Room to move. I use blocks to help me get into position, but they a...

This yoga flow is a challenging practice that demands attentions, strength, and endurance. This aligns with how I like to teach in-person classes. After some Sun Salutations, we move into a sequence that keeps getting more and more layers added each time we move through it. I'll give lots of opti...

This mini stretching series can be helpful for alleviating aches and pains, as well as getting your body limbered up and moving to take on your day. We go pretty quickly through the last few relaxation poses on the floor, so definitely feel free to pose the video and stay longer if you need more ...

This is one of my go-to stretching routines to prepare the body for movement. This simple sequence has an easy and accessible set up on the floor, and is a great way to mobilize the major muscle groups of the hips, pelvis, low back, and legs. Its also a great way to start to dive into an awarenes...

A mini Power Flow live recording for The Hive North Shore. Lots of flows and some challenges with balancing transitions.

Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways!

Equipment: Yoga mat and blocks.

Intensity...

In this practice there is a lot of work to open up the chest and shoulders; ideal after a day of climbing or a day at your desk. Lots of options as the practice unfolds, so take what suits you. Chances to play with hand balances, and always lots of flows. Not ideal for anyone with wrist injuries...