Hour of Power (60 min) | YOGA
Yoga
•
57m
This is a challenging yoga flow or vinyassa style practice. Lots of challenging transitions, options for play, and several arm balances (and you can watch me fail hard when I attempt to try side crow;)). The work rate is high for this one, so take breaks when you need, and as always, take what works, and leave the rest. First and foremost, follow your breath.
Equipment: Yoga mat, and I like have blocks and straps handy.
Intensity Level: Challenging!
Musical Suggestion (this mix really lined up perfectly): https://soundcloud.com/thedolab/tor-lib-2018
Release Date: May 17th, 2021
Up Next in Yoga
-
Bedtime Yoga (20min) | YOGA
This very gentle sequence can be a great way to get the body to wind down at the end of the day. We will mostly be working from the ground, staying for 5-10 breaths, and taking our time to get in and out of poses. Lots of focus on the hips, and an emphasis on forward folds in an attempt to stimul...
-
30 Minute Flow | YOGA
This breath-based sequence focuses on full body activation and stretching; great way to build some heat and get your body moving.
Equipment: Just room to move, but you'll see me using blocks: they can be handy, especially if you are finding stepping forward from Down Dog challenging like I do. ...
-
Limber Legs for Runners (18 min) | YOGA
A lower body stretch routine designed with the post-run feeling in mind. However, this sequence is helpful for after that hike you just aced, leg day in the gym, or the rugby match you just rocked.
Equipment: room to move, and a small ledge to put your foot up for a calf stretch (book, curb, or...
