Live Stream* Power Flow @ Hive Climbing March 29th (28 min) | YOGA
Yoga
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27m
A mini Power Flow live recording for The Hive North Shore. Lots of flows and some challenges with balancing transitions.
Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways!
Equipment: Yoga mat and blocks.
Intensity Level: Challenging!
Suggested Playlist: I put on local music producer Tor's second album, BLUE BOOK ...
https://open.spotify.com/album/17MRb9ibTFUhPOtmAKzKDJ?si=-reW86Q2QjeV7MgRYRaHuQ
Release Date: April 26th, 2021
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*Live Stream* Yoga Flow for Climbers...
In this practice there is a lot of work to open up the chest and shoulders; ideal after a day of climbing or a day at your desk. Lots of options as the practice unfolds, so take what suits you. Chances to play with hand balances, and always lots of flows. Not ideal for anyone with wrist injuries...
