In this practice there is a lot of work to open up the chest and shoulders; ideal after a day of climbing or a day at your desk. Lots of options as the practice unfolds, so take what suits you. Chances to play with hand balances, and always lots of flows. Not ideal for anyone with wrist injuries.

Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways!

Equipment: yoga mat, yoga blocks are an option.

Intensity Level: Moderate

My Soundcloud Listening: https://soundcloud.com/leland_river/vibes2020 ... mix by local producer/DJ Leland River

Release Date: May 3rd, 2021