An accessible, full-body strengthening program to maintain healthy function and mobility. All you need is one set of dumbbells, though feel free to use multiple sets if you have them.

Set 1 x 2
Dead Bugs x10
Glute Bridges x10
Pushups x10
Set 2 x 2
Dumbbell Overhead Press x10
Front Squats x10
Be...

This slow and deliberate sequence focuses on our movement and breath in and out of various single legged postures. Maintaining good balance is important for many activities of everyday life, such as walking and hiking, and practicing balance is a great way to maintain leg strength and help preven...

Alternating between pushes and pulls, here's a short workout ideal for if you have only one or two sets of dumbbells at home. We will be doing only ten exercises, aiming for twelve repetitions of each. This is a full-body workout, but with a little extra emphasis on the upper body. If you don't h...

Play with the tension between action and inaction, power and rest, speed and slowness in this Yang Yin practice. After landing in the breath, this sequence builds up to a vigorous yoga flow. Then at its peak, things drastically slow down as you’ll settle into long holds of passive postures. Build...

In this practice I'll demonstrate how using a strap can be really effective for creating space through the shoulders and chest muscles. I've always been rather tight through the shoulders, and I found when I first started seeing people do yoga, there were all these arm binds that seemed like some...

Pilates was a major component in my rehab after a lower back injury. The slow, controlled movements helped me build my mind-body connection, and the focus and breathing was akin to yoga. In this workout, you’ll want to focus your effort on how still you can stay, rather than how fast you can move...

LIIT stands for Low Impact Interval Training, where we use timers for each exercise, so that you can focus not on speed, but on keeping good form. This is a fantastic, fun, and safe way to build strength and balance, and there is some cardio sprinkled throughout. Strength and resistance training ...

Stuck at home, limited space or equipment, or need a versatile travel option for your workout? Bands are a great fitness tool for all of these needs. In this video I'll show you how to get a great full body work out in with just one simple piece of equipment. In each set, expect an upper body pus...

A quick little Kettlebell interval training strength workout; great for getting the blood flowing and the muscles pumping. These movements are some of the basics of Kettlebell training, and though some exercises may focus on particular muscle groups, they all challenge the entire body, especially...

LIIT stands for Low Impact Interval Training. This is a fantastic, fun, and safe way to build strength and balance. Strength and resistance training is integral to healthy aging, as it helps maintain bone density and muscle composition so that we can go about our activities of daily living. This ...

Here is an upper body workout for use with free weights. Lots of focus on chest and shoulders. For more stability, you can do most of these exercises seated. To challenge the core more, stay standing. If you don't have access to dumbbells or other equipment, send me a message if you'd like some h...

Grab a sandbag or a weighted backpack and let's get started. I love workouts with a weighted bag because even though there are specific muscles targeted with each exercise, that dynamic nature of holding your posture while you move the bag around is great for core strength. So start light and use...

Get up and get moving with this morning stretch routine. I find I'm always very stiff in the morning when I wake up, and I find this sort of sequence really helpful for getting my day started. We will try to loosen up the shoulders, chest, spine, and hips, as well as bring some strength into the ...

First Video uploaded to the site. Long rest intervals, but even longer work periods! Get to work and get sweaty. Low Impact options mentioned for all exercises, so adapt this session to suit your needs.
45 seconds work, 15 seconds rest.
3 exercises, 3x through, 3 different sets.
Set 1: Jumping J...

This breath-based sequence focuses on full body activation and stretching; great way to build some heat and get your body moving.

Equipment: Just room to move, but you'll see me using blocks: they can be handy, especially if you are finding stepping forward from Down Dog challenging like I do. ...

In this practice there is a lot of work to open up the chest and shoulders; ideal after a day of climbing or a day at your desk. Lots of options as the practice unfolds, so take what suits you. Chances to play with hand balances, and always lots of flows. Not ideal for anyone with wrist injuries...