30 Minute Flow | YOGA
Moderate
•
30m
This breath-based sequence focuses on full body activation and stretching; great way to build some heat and get your body moving.
Equipment: Just room to move, but you'll see me using blocks: they can be handy, especially if you are finding stepping forward from Down Dog challenging like I do. Oh, and hydrate... drinking water is important;)
My Spotify playlist recommendation: https://open.spotify.com/playlist/3kM7mowLLDDdwT9x6WH3fg
Intensity Level: Moderate
Release Date: Feb 1st, 2021
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*Live Stream* Yoga Flow for Climbers...
In this practice there is a lot of work to open up the chest and shoulders; ideal after a day of climbing or a day at your desk. Lots of options as the practice unfolds, so take what suits you. Chances to play with hand balances, and always lots of flows. Not ideal for anyone with wrist injuries...
