Pilates-Inspired Core Stability (24mins) | STRENGTH
Moderate
•
23m
Pilates was a major component in my rehab after a lower back injury. The slow, controlled movements helped me build my mind-body connection, and the focus and breathing was akin to yoga. In this workout, you’ll want to focus your effort on how still you can stay, rather than how fast you can move: every movement is added as a stimulus to challenge you to not move. You’ll see some of my favourite moves from a classic mat Pilates class, and some more core work that is aligned with that style, but a little more accessible. Expect lots of work through your core, which includes abs, lower back, and glutes/hips.
Equipment: I recommend a small pillow or block for your head.
Intensity Level: Moderate
Musical Suggestion: https://open.spotify.com/playlist/21jYHhjHnMcYP1ulUiKNfm
Release Date: June 7th, 2021
Up Next in Moderate
-
LIIT vol.2 Active Aging Workout (30 m...
LIIT stands for Low Impact Interval Training, where we use timers for each exercise, so that you can focus not on speed, but on keeping good form. This is a fantastic, fun, and safe way to build strength and balance, and there is some cardio sprinkled throughout. Strength and resistance training ...
-
Travel Friendly Band Workout (25 min)...
Stuck at home, limited space or equipment, or need a versatile travel option for your workout? Bands are a great fitness tool for all of these needs. In this video I'll show you how to get a great full body work out in with just one simple piece of equipment. In each set, expect an upper body pus...
-
Basic Kettlebell Intervals (10 min) |...
A quick little Kettlebell interval training strength workout; great for getting the blood flowing and the muscles pumping. These movements are some of the basics of Kettlebell training, and though some exercises may focus on particular muscle groups, they all challenge the entire body, especially...
