30 Minute Full Body | HIIT
Moderate
•
29m
First Video uploaded to the site. Long rest intervals, but even longer work periods! Get to work and get sweaty. Low Impact options mentioned for all exercises, so adapt this session to suit your needs.
45 seconds work, 15 seconds rest.
3 exercises, 3x through, 3 different sets.
Set 1: Jumping Jacks, Glute Bridges, Dead Bugs
Set 2: Caterpillar Walks, Shoulder Taps, Squat-Curtsey
Set 3: Fast Feet, Push Ups, Bicycle Crunches
Equipment: Bodyweight, but do feel free to add loop bands for things like the Curtsey Squats or Bicycle Crunches. Same goes for using Free Weights.
My Spotify recommendation: https://open.spotify.com/playlist/3Uzi5shHaZcoRqUOtHLM3A
Intensity Level: Moderate
Release Date: Feb 1st, 2021
Up Next in Moderate
-
30 Minute Flow | YOGA
This breath-based sequence focuses on full body activation and stretching; great way to build some heat and get your body moving.
Equipment: Just room to move, but you'll see me using blocks: they can be handy, especially if you are finding stepping forward from Down Dog challenging like I do. ...
-
*Live Stream* Yoga Flow for Climbers...
In this practice there is a lot of work to open up the chest and shoulders; ideal after a day of climbing or a day at your desk. Lots of options as the practice unfolds, so take what suits you. Chances to play with hand balances, and always lots of flows. Not ideal for anyone with wrist injuries...
