This slow and deliberate sequence focuses on our movement and breath in and out of various single legged postures. Maintaining good balance is important for many activities of everyday life, such as walking and hiking, and practicing balance is a great way to maintain leg strength and help preven...

Hope you are ready for this one! This full body workout uses complex Kettlebell movements to hone in on core stability and muscular endurance, while challenging the body in multiple planes of motion. You’ll only need one Kettlebell, but you will want one that you can comfortably lift and hold ove...

Play with the tension between action and inaction, power and rest, speed and slowness in this Yang Yin practice. After landing in the breath, this sequence builds up to a vigorous yoga flow. Then at its peak, things drastically slow down as you’ll settle into long holds of passive postures. Build...

More than simply stretching, mobility is the ability of your body to move into and operate in a range of motion (or ROM for short). So put simply, it's your usable range of motion. Stretching is a common remedy to improve ROM, but studies are now suggesting that these results are short lived, and...

This workout will get your strength dailed in fast. I love working with the stability ball (also know as a Swiss Ball). It really makes it hard to cheat on core exercises, and puts a heavy demand on your deep core stability. Double that with a heavy set of dumbbells, and you’ll be sweating in no ...

In this practice I'll demonstrate how using a strap can be really effective for creating space through the shoulders and chest muscles. I've always been rather tight through the shoulders, and I found when I first started seeing people do yoga, there were all these arm binds that seemed like some...

This yoga flow starts with some variations of basic sun salutations, but builds from there, adding lots of layers. There are plenty of chances to challenge your breath, balance, and strength, as well as opportunities to play with some hand balances, including Single-Legged-Crow pose (Eka Pada Bak...

Gardening has been a favourite pastime of mine for little over a decade, and there is nothing quite like the joy I get from working in soil. However, the nature of the work does take its toll on the body, especially for those who are working all day long. This yoga practice is meant to alleviate ...

This longer HIIT session is meant to challenge your cardio and your endurance, as we will be going pretty hard for about 40mins. No equipment needed, just need to be ready to get sweaty. As always, adapt as needed for your fitness level, and feel free to add on to some of the exercises by includi...

Try out this challenging and playful Power Flow if you want to wring out the spine, fool around with some dynamic transitions, and maybe play around with standing on your hands (sometimes it works, sometimes it doesn't;). This flow sequence will really challenge your balance as we enter single le...

This practice is meant to help stretch out the entire body, with a strong focus on breath. Lots of options to set up the poses, some work on leg strength and balance, and some time on the floor to stretch things out.

Equipment: Room to move. I use blocks to help me get into position, but they a...

Get comfy and wind down with this slow moving Yin Yoga practice. We hold each shape for about three minutes, and really dive into letting go. I suggest being warm and comfy, having some cushions and pillows nearby to support you in these shapes. We will mostly focus on releasing the hips, and thi...

This breath-based sequence focuses on full body activation and stretching; great way to build some heat and get your body moving.

Equipment: Just room to move, but you'll see me using blocks: they can be handy, especially if you are finding stepping forward from Down Dog challenging like I do. ...