Power Flow to Single Legged Crow (35min) | YOGA
30-45 Minutes
•
35m
This yoga flow starts with some variations of basic sun salutations, but builds from there, adding lots of layers. There are plenty of chances to challenge your breath, balance, and strength, as well as opportunities to play with some hand balances, including Single-Legged-Crow pose (Eka Pada Bakasana).
Equipment: yoga mat and maybe blocks.
Intensity Level: Challenging!
Musical Suggestion: A favourite Bonobo album of mine… https://open.spotify.com/album/7sN6lCgPf1rbZYmA3edMKv
Release Date: June 28th, 2021
Up Next in 30-45 Minutes
-
Gardener's Yoga (40 min) | YOGA
Gardening has been a favourite pastime of mine for little over a decade, and there is nothing quite like the joy I get from working in soil. However, the nature of the work does take its toll on the body, especially for those who are working all day long. This yoga practice is meant to alleviate ...
-
Work it Out... Cardio Endurance (40 m...
This longer HIIT session is meant to challenge your cardio and your endurance, as we will be going pretty hard for about 40mins. No equipment needed, just need to be ready to get sweaty. As always, adapt as needed for your fitness level, and feel free to add on to some of the exercises by includi...
-
Dynamic Twists Flow (35 min) | YOGA
Try out this challenging and playful Power Flow if you want to wring out the spine, fool around with some dynamic transitions, and maybe play around with standing on your hands (sometimes it works, sometimes it doesn't;). This flow sequence will really challenge your balance as we enter single le...
