This breath-based sequence focuses on full body activation and stretching; great way to build some heat and get your body moving.

Equipment: Just room to move, but you'll see me using blocks: they can be handy, especially if you are finding stepping forward from Down Dog challenging like I do. Oh, and hydrate... drinking water is important;)

My Spotify playlist recommendation: https://open.spotify.com/playlist/3kM7mowLLDDdwT9x6WH3fg

Intensity Level: Moderate

Release Date: Feb 1st, 2021