Coffee Meditation (6 min) | MEDITATION
5-15 Minutes
•
5m 43s
Pour yourself a hot cup of coffee, get yourself comfortable, and dive into a short mindfulness practice with your morning brew. A chance to take this mundane act and turn it into a little ritual of appreciation and presence. I like to turn my morning espresso into a moment to tune into my body, my breath, and my state of mind. Enjoy!
Equipment: Coffee!!!
Intensity Level: Gentle
Ambient Music: https://open.spotify.com/track/6J6wvebtO5d18wf2pokrvf?si=f5966a7b1b7d4023
Release Date: May 10th, 2021
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