Basic Kettlebell Intervals (10 min) | STRENGTH
5-15 Minutes
•
10m
A quick little Kettlebell interval training strength workout; great for getting the blood flowing and the muscles pumping. These movements are some of the basics of Kettlebell training, and though some exercises may focus on particular muscle groups, they all challenge the entire body, especially the core, to stabilize and strengthen. Some familiarity with Kettlebells suggested, but also reach out if you feel like you need assistance or further direction with any of these moves. Try to pick a weight that you can cleanly press over head, and if you don't have Kettlebells, a lot of these exercises can be done with other free-weights. When this feels comfortable, repeat the whole sequence 2-3 times.
Work:Rest Intervals - 30:10
Do each exercise once through: Halo, KB Burpees, Row (L&R), Swings, Around-the-Body Pass, Goblet Squat, Clean (L&R), Swing, Imbalanced Squat (Right), Overhead Press (Right), Imbalanced Squat (Left), Overhead Press (Left), Swings.
Equipment: Kettlebell
Recommended Playlist: It was a 90's hip-hop kind of day... https://open.spotify.com/playlist/3Jr4JGexGlScTiiJ1hfDdl
Intensity Level: Moderate/Challenging!
Release Date: March 22nd, 2021
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