Glute Burner (10 min) | STRENGTH
5-15 Minutes
•
9m 57s
10 minutes to set your glutes on fire. This works best with an exercise loop band, but you could do it with just bodyweight. This sequence was a tough one to film, so just be happy knowing that I will have suffered along with you!
Expect to do: Squats, squat walks, curtsey squats, sumo squats, squat jumps, bridges, donkey kicks, lunges, oh, and probably squats.
Equipment: Loop band.
My Spotify Suggestion: https://open.spotify.com/playlist/0mcxEtvWZduKSnQrfwVGOF?si=3194b43c67904325
Intensity: Challenging!
Release Date: Feb 25th, 2021
Up Next in 5-15 Minutes
-
5 Minute Meditation | MEDITATION
So I'll be the first to admit that I find meditation very challenging, and I am no expert. But starting small is better than not starting at all. Here's a basic 5 minute meditation, where I'll try to help keep you focused on your breath in an attempt to calm your busy mind. I sit on a bolster for...
-
8 Minute Abs | STRENGTH
Short and... sweet? Non-stop core work for 8 minutes! No equipment needed.
Expect to do... Plank; Dead Bugs; Rope Climbers; Side Crunches; Reverse Roll Down; Pilates Single Leg Stretch; Russian Twists; Side Plank; Shoulder Taps; and Bicycle Crunches.
Equipment: none.
My Rockin' Spotify suggest...
-
15 Minute Get it Done!!! | HIIT
Work it Hard. Speedy Interval training. Bodyweight.
High-speed bodyweight timed interval training. Expect to get sweaty. Only ten different exercises, and we do two sets of each, back to back.
We will be working for 35 seconds, with a 10 second rest, then back to the same exercise for 25 seconds...
