Upper Body Stretch (13 min) | REHAB & RESTORATIVE
5-15 Minutes
•
13m
This upper body stretch can be a great follow-up to any workout or activity that focuses on the use of your hands, arms, shoulders, back, or neck. Whether you just finished Arm Day at the gym, were outside bouldering, just need a break from sitting at your computer, or are finishing up chopping a cord of wood, this can help you stretch and release the muscles and joints from the waist up.
Equipment: None
Musical suggestion: https://open.spotify.com/album/75mOIzgjMsFLN5hyQlpsy8?highlight=spotify:track:3TjdCL5eVn1dujySzeGqBG
Intensity Level: Gentle
Release Date: April 12th, 2021
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