Glute Burner (10 min) | STRENGTH
Straps and Bands
•
9m 57s
10 minutes to set your glutes on fire. This works best with an exercise loop band, but you could do it with just bodyweight. This sequence was a tough one to film, so just be happy knowing that I will have suffered along with you!
Expect to do: Squats, squat walks, curtsey squats, sumo squats, squat jumps, bridges, donkey kicks, lunges, oh, and probably squats.
Equipment: Loop band.
My Spotify Suggestion: https://open.spotify.com/playlist/0mcxEtvWZduKSnQrfwVGOF?si=3194b43c67904325
Intensity: Challenging!
Release Date: Feb 25th, 2021
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