Stuck at home, limited space or equipment, or need a versatile travel option for your workout? Bands are a great fitness tool for all of these needs. In this video I'll show you how to get a great full body work out in with just one simple piece of equipment. In each set, expect an upper body pus...

10 minutes to set your glutes on fire. This works best with an exercise loop band, but you could do it with just bodyweight. This sequence was a tough one to film, so just be happy knowing that I will have suffered along with you!
Expect to do: Squats, squat walks, curtsey squats, sumo squats, s...

The shoulder’s rotator cuff is a very complicated collection of muscles, and I’ve had my own share of injuries and issues in this joint. This sequence is a collection of exercises, mobilizations, and releases that I have found really helpful in strengthening my own shoulders, and that I have foun...

Here is an upper body workout for use with free weights. Lots of focus on chest and shoulders. For more stability, you can do most of these exercises seated. To challenge the core more, stay standing. If you don't have access to dumbbells or other equipment, send me a message if you'd like some h...

In this practice I'll demonstrate how using a strap can be really effective for creating space through the shoulders and chest muscles. I've always been rather tight through the shoulders, and I found when I first started seeing people do yoga, there were all these arm binds that seemed like some...