Rotator Cuff Strengthening & Injury Prevention (28min) | REHAB & RECOVERY
Straps and Bands
•
28m
The shoulder’s rotator cuff is a very complicated collection of muscles, and I’ve had my own share of injuries and issues in this joint. This sequence is a collection of exercises, mobilizations, and releases that I have found really helpful in strengthening my own shoulders, and that I have found really helpful with clients of mine over the years.
Equipment: Light Thera Band and Trigger Release Ball (lacrosse ball, tennis ball, etc.)
Intensity Level: Gentle
Musical Suggestion: https://open.spotify.com/album/4IwSGNqciAsIRTe9NXWZKA
Release Date: June 21st, 2021
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