Here is an upper body workout for use with free weights. Lots of focus on chest and shoulders. For more stability, you can do most of these exercises seated. To challenge the core more, stay standing. If you don't have access to dumbbells or other equipment, send me a message if you'd like some help coming up with what you might use at home. Full set breakdown listed below!

Equipment: Free weights (ideally two different pairs of weights), a towel (unless you have a pull up bar at home), a broom handle, a band.

Intensity Level: Moderate

Recommended Playlist: https://open.spotify.com/playlist/0zS9Dduk6SLF87e5wrGRUl

Release Date: April 12th, 2021

Warm Up x1
Shoulder Mobilization w stick x10
Banded Pull Apart x10
Side Lying External Rotations x10e

Set 1 x3
Seratus PushUps x10
Prone Ys x10
Single Arm Bent Over Row x10e

Set 2 x3
Front-to-lateral flies x10
Rear Fly x10
Towel Lat Pulls x10
Arnold Overhead Press x10

Set 3 x3
Push Ups x10 (change up your hand positions/elevation)
Bicep Curls x10
Tricep Extensions x10
Overhead Push Press x10