5 Minute Meditation | MEDITATION
5-15 Minutes
•
5m 3s
So I'll be the first to admit that I find meditation very challenging, and I am no expert. But starting small is better than not starting at all. Here's a basic 5 minute meditation, where I'll try to help keep you focused on your breath in an attempt to calm your busy mind. I sit on a bolster for this, but you could just as easily be laying down, sitting in a chair, or sipping your coffee in bed.
Equipment: whatever you need to sit comfortably. Maybe a chair, a bolster, a blanket, some blocks.
Suggested listening: https://open.spotify.com/album/4FViVwipetWhzoq8Topg0P?si=2cznq74ZSGeXO48Dv-RbpQ
Release Date: Feb 25th, 2021
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