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8 Minute Abs | STRENGTH
5-15 Minutes
•
8m 15s
Short and... sweet? Non-stop core work for 8 minutes! No equipment needed.
Expect to do... Plank; Dead Bugs; Rope Climbers; Side Crunches; Reverse Roll Down; Pilates Single Leg Stretch; Russian Twists; Side Plank; Shoulder Taps; and Bicycle Crunches.
Equipment: none.
My Rockin' Spotify suggestion:https://open.spotify.com/playlist/3Uzi5shHaZcoRqUOtHLM3A?si=6c42fdd0b1c040eb
Intensity Level: Challenging
Release Date: Feb 27th, 2021
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Work it Hard. Speedy Interval training. Bodyweight.
High-speed bodyweight timed interval training. Expect to get sweaty. Only ten different exercises, and we do two sets of each, back to back.
We will be working for 35 seconds, with a 10 second rest, then back to the same exercise for 25 seconds...
