Last live stream at the Hive for some time. Grab some supports (such as blankets, blocks, bolsters, cushions) and an optional trigger release ball (I prefer a lacrosse ball, but anything will do). We go nice and gentle in this practice, with lots of focus on breathing and relaxation.

Equipment:...

We take it really slow and easy in this restorative yin sequence. Some focus on wrists, but mostly we will be working to soften the hips and spine. If you have a foam roller, you’ll get a chance to use it to release the glutes.

Note: Live Streams will be a little less polished as far as sound an...

This long yin yoga session is meant to be very restorative. Lots of focus on finding space for deep breathing, spinal mobility, and should help to release for hips.

LIVESTREAMS: Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy ...

This is a challenging yoga flow or vinyassa style practice. Lots of challenging transitions, options for play, and several arm balances (and you can watch me fail hard when I attempt to try side crow;)). The work rate is high for this one, so take breaks when you need, and as always, take what wo...

A long, gentle, and meditative sequence. Lots of focus on relieving tension through hips, inner-legs, and low-back. Best supported with bolsters, blocks and cushions, as we set up in each pose for about three minutes. In these style practices, its best to not push too hard into the postures, and ...

This yoga flow is a challenging practice that demands attentions, strength, and endurance. This aligns with how I like to teach in-person classes. After some Sun Salutations, we move into a sequence that keeps getting more and more layers added each time we move through it. I'll give lots of opti...

In this practice there is a lot of work to open up the chest and shoulders; ideal after a day of climbing or a day at your desk. Lots of options as the practice unfolds, so take what suits you. Chances to play with hand balances, and always lots of flows. Not ideal for anyone with wrist injuries...

Yin class for The Hive Climbing's IG Live series. Grab some cushions and pillows, and soften into some really long deep stretches to calm and unwind the body.

Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways! The so...