Hour of Power (60 min) | YOGA
45+ Minutes
•
57m
This is a challenging yoga flow or vinyassa style practice. Lots of challenging transitions, options for play, and several arm balances (and you can watch me fail hard when I attempt to try side crow;)). The work rate is high for this one, so take breaks when you need, and as always, take what works, and leave the rest. First and foremost, follow your breath.
Equipment: Yoga mat, and I like have blocks and straps handy.
Intensity Level: Challenging!
Musical Suggestion (this mix really lined up perfectly): https://soundcloud.com/thedolab/tor-lib-2018
Release Date: May 17th, 2021
Up Next in 45+ Minutes
-
Restorative Yin (55 min) | YOGA
A long, gentle, and meditative sequence. Lots of focus on relieving tension through hips, inner-legs, and low-back. Best supported with bolsters, blocks and cushions, as we set up in each pose for about three minutes. In these style practices, its best to not push too hard into the postures, and ...
-
45 Minute Power Flow | YOGA
This yoga flow is a challenging practice that demands attentions, strength, and endurance. This aligns with how I like to teach in-person classes. After some Sun Salutations, we move into a sequence that keeps getting more and more layers added each time we move through it. I'll give lots of opti...
-
*Live Stream* Yoga Flow for Climbers...
In this practice there is a lot of work to open up the chest and shoulders; ideal after a day of climbing or a day at your desk. Lots of options as the practice unfolds, so take what suits you. Chances to play with hand balances, and always lots of flows. Not ideal for anyone with wrist injuries...
