*Live Stream* Yin @ Hive Climbing Sept 15th (60 min) | REHAB & RESTORATIVE
45+ Minutes
•
57m
Last live stream at the Hive for some time. Grab some supports (such as blankets, blocks, bolsters, cushions) and an optional trigger release ball (I prefer a lacrosse ball, but anything will do). We go nice and gentle in this practice, with lots of focus on breathing and relaxation.
Equipment: Cushions/bolsters/blocks, yoga mat, ball (tennis, lacrosse, etc).
Intensity Level: Gentle
Musical Suggestion: https://soundcloud.com/leland_river/delicate-space-sleepmix?in=leland_river/sets/downtempo
Release Date: Sept 20th, 2021
Up Next in 45+ Minutes
-
*Live Stream* Yin @ Hive Climbing May...
We take it really slow and easy in this restorative yin sequence. Some focus on wrists, but mostly we will be working to soften the hips and spine. If you have a foam roller, you’ll get a chance to use it to release the glutes.
Note: Live Streams will be a little less polished as far as sound an...
-
*Live Stream* Yin @ Hive Climbing May...
This long yin yoga session is meant to be very restorative. Lots of focus on finding space for deep breathing, spinal mobility, and should help to release for hips.
LIVESTREAMS: Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy ...
-
Hour of Power (60 min) | YOGA
This is a challenging yoga flow or vinyassa style practice. Lots of challenging transitions, options for play, and several arm balances (and you can watch me fail hard when I attempt to try side crow;)). The work rate is high for this one, so take breaks when you need, and as always, take what wo...
