Restorative Yin (55 min) | YOGA
45+ Minutes
•
55m
A long, gentle, and meditative sequence. Lots of focus on relieving tension through hips, inner-legs, and low-back. Best supported with bolsters, blocks and cushions, as we set up in each pose for about three minutes. In these style practices, its best to not push too hard into the postures, and instead look for mild sensations of stretching, as that will yield the best results over long holds. Try to make sure your able to breath calmly and keep tension out of the body.
Equipment: Space to lay down; bolsters, blankets, blocks and pillows are certainly helpful.
Suggested Listening: This is one of my favourite sets to listen to before bed or in yin sequence, mixed by local Producer/DJ Sweet Anomaly...
https://soundcloud.com/sweet-anomaly/not-for-the-faint-of-heart
Intensity Level: Gentle
Release Date: March 11th, 2021
Up Next in 45+ Minutes
-
45 Minute Power Flow | YOGA
This yoga flow is a challenging practice that demands attentions, strength, and endurance. This aligns with how I like to teach in-person classes. After some Sun Salutations, we move into a sequence that keeps getting more and more layers added each time we move through it. I'll give lots of opti...
-
*Live Stream* Yoga Flow for Climbers...
In this practice there is a lot of work to open up the chest and shoulders; ideal after a day of climbing or a day at your desk. Lots of options as the practice unfolds, so take what suits you. Chances to play with hand balances, and always lots of flows. Not ideal for anyone with wrist injuries...
-
*Live Stream* Yin @ Hive Climbing Mar...
Yin class for The Hive Climbing's IG Live series. Grab some cushions and pillows, and soften into some really long deep stretches to calm and unwind the body.
Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways! The so...
