Kettlebell Swings | HOW-TO
How-To
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3m 23s
This full-body exercise is one of my favourite kettlebell moves, as it really challenges full body strength, co-ordination, and power. It's also a move that takes some effort to get right, and there are some subtleties I share here that help keep this move safe. So grab a Kettlebell and get moving. Pop a question in the forums if you need any further clarification.
Release Date: April 25th, 2021
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