Shoulder Stability and Alignment Exercises (12min) | REHAB AND RECOVERY
Free Weights
•
11m
The shoulder joint is a very important collection of muscles that, if not properly warmed up and taken care of, can often be prone to injury. This little sequence, which utilizes variations of a kettlebell arm bar, can be a great way to activate the stabilizer muscles of the shoulder capsule. This is great as both injury prevention and rehab, and is something I often do as prep work when I am going to be moving through more complex exercises with heavier weights.
Equipment: One very light weight; could even start with a water bottle.
Intensity Level: Gentle
Release Date: July 26th, 2021
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