Stability Ball HIIT (31 min) | HIIT
Free Weights
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31m
This workout will get your strength dailed in fast. I love working with the stability ball (also know as a Swiss Ball). It really makes it hard to cheat on core exercises, and puts a heavy demand on your deep core stability. Double that with a heavy set of dumbbells, and you’ll be sweating in no time.
I recommend a thorough warm up before you get going with this
Equipment: Stability Ball, 1+ set of dumbbells (you could also use a chair for a lot of these exercises if you don’t have a stability ball).
Intensity Level: Gentle/Moderate/Challenging!
Musical Suggestion: https://soundcloud.com/sweet-anomaly/love-bites?in=sweet-anomaly/sets/complexgeometries
Release Date: July 19th, 2021
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