An accessible, full-body strengthening program to maintain healthy function and mobility. All you need is one set of dumbbells, though feel free to use multiple sets if you have them.

Set 1 x 2
Dead Bugs x10
Glute Bridges x10
Pushups x10
Set 2 x 2
Dumbbell Overhead Press x10
Front Squats x10
Be...

Alternating between pushes and pulls, here's a short workout ideal for if you have only one or two sets of dumbbells at home. We will be doing only ten exercises, aiming for twelve repetitions of each. This is a full-body workout, but with a little extra emphasis on the upper body. If you don't h...

The shoulder joint is a very important collection of muscles that, if not properly warmed up and taken care of, can often be prone to injury. This little sequence, which utilizes variations of a kettlebell arm bar, can be a great way to activate the stabilizer muscles of the shoulder capsule. Thi...

This workout will get your strength dailed in fast. I love working with the stability ball (also know as a Swiss Ball). It really makes it hard to cheat on core exercises, and puts a heavy demand on your deep core stability. Double that with a heavy set of dumbbells, and you’ll be sweating in no ...

LIIT stands for Low Impact Interval Training, where we use timers for each exercise, so that you can focus not on speed, but on keeping good form. This is a fantastic, fun, and safe way to build strength and balance, and there is some cardio sprinkled throughout. Strength and resistance training ...

LIIT stands for Low Impact Interval Training. This is a fantastic, fun, and safe way to build strength and balance. Strength and resistance training is integral to healthy aging, as it helps maintain bone density and muscle composition so that we can go about our activities of daily living. This ...

Grab a sandbag or a weighted backpack and let's get started. I love workouts with a weighted bag because even though there are specific muscles targeted with each exercise, that dynamic nature of holding your posture while you move the bag around is great for core strength. So start light and use...